Personal Core & Pelvic Floor Recovery Fitness Classes

Class Description:
Mutu System is based on 12 modules, each week we will complete one of the modules. Each Module includes a Core Connect Workout, Intensive Workout(which are LOW impact) and a Cool Down & Stretch. You will receive personal alignment assessments and how to complete the movements in the 12 modules correctly. Mutu is about learning the importance of relaxing, releasing, aligning and connecting the muscle before engaging, contracting, working and strengthening them. Mutu also teaches women to nurture their bodies into good health, not battle them.
Class Instructor: Janell Fullmer – Certified Mutu Pro
My Story
     I have always been an active person and involved in dance my whole life. After my pregnancies I was quick to get back into shape once my doctor gave me the, “good to go”! However, after my 7th baby I struggled to re-connect my core and then had twins soon after the 7th pregnancy. In the beginning of the last trimester of my pregnancy with the twins, the upper section of my linea alba started to tear, which required me to need to sleep sitting upright for the last 2 months my pregnancy. I waited my 6 weeks of recovery from a C-Section and started back into mild exercise and then transitioned into intense abdominal workouts to “fix” my body. Little did I realize I was causing more damage! My doctor was supportive in offering a tummy tuck to repair the damage, but that meant 6 more weeks of down time and not being able to lift my little ones again, plus another expensive surgery. Through an internet search for better solutions, Mutu System was discovered!
     My journey through Mutu System was at first slow and sporadic, but as I committed myself, I started to see the results I was longing for! My mind was again connecting to muscles that had been disconnected. I became passionate about teaching others about the program before certifications were even available. Now I’m excited to continue to help moms & women re-connect to their bodies in a positive and safe way! If you have had multiple pregnancies, prolapse or leaking, this program is so healing, helpful and positive for women!

Required Class Equipment:
  • Mutu System Kit Bag
  • *Yoga Mat(not included in Mutu System Kit Bag)
  • Medium-Heavy Resistance Band
  • Medium-Heavy Resistance Loop
  • Small Exercise Ball
  • Exercise Strap
  • *Yoga Block(not included in Mutu System Kit Bag)
  • *Pillow or Blanket for bolstering head, neck & shoulders(not included in Mutu System Kit Bag)
12 Week Course:
Classes start January 17th-April 4th (Class Limit: 12 Attendees – must Pre-Register!)
Thursdays: 8:30-9:30p.m.
**Class course is scheduled to start January 17th, however, start date may be pushed back if minimum enrollment is not reached. You will receive notification if start date is pushed back.

Pre-Requisites & Prices
  • 12 Classes – $144
  • MUTU System – 1 payment of $167 or 2 payments of $97
  • Mutu Kitbag – $47